10 Best Vegetable Noodles for Healthy, Flavorful Meals

Are you looking for the best vegetable noodles to make your meals healthier and more flavorful? Based on my own experience, I’m sharing the top 10 vegetable noodles that make cooking fun and keep you feeling great.

Vegetable noodles are a smart choice for health and taste. They use veggies like zucchini, lentils, and peas to make meals fun. Try them in recipes or as snacks.

I have tried many types of these noodles myself. They make dinner exciting and full of flavor.

My experience with lentil-based pasta changed my cooking forever. It is easy to use and keeps me feeling great.

This guide will help you pick the perfect ones for your needs. Let’s explore the best options together.

List of Top 10 Vegetable Noodles

Image Title Best For Price
365 by Whole Foods Market, Organic Zucchini Spirals, 12 Ounce 365 by Whole Foods Market, Organic Zucchini Spirals, 12 Ounce

Organic zucchini spirals are perfect for health lovers who want fresh, tasty snacks to eat alone or add to meals. These spirals work great for busy people seeking quick ways to enjoy veggies without extra effort.

Nongshim Soon Cup Noodle Soup, Veggie, 2.6 Ounce (Pack of 6) Nongshim Soon Cup Noodle Soup, Veggie, 2.6 Ounce (Pack of 6)

This veggie noodle soup is perfect for busy people who want a quick, meat-free meal. It’s great for students and anyone on the go who wants a microwaveable option that’s ready in minutes.

Veggiecraft Farms Rotini Pasta - High Protein, Vegan, Gluten Free Noodles, Made with Lentil Peas & Cauliflower, Plant Based, Low Carb, Healthy Pasta, High Fiber, Kosher, Non-GMO - 8 Ounce Veggiecraft Farms Rotini Pasta – High Protein, Vegan, Gluten Free Noodles, Made with Lentil Peas & Cauliflower, Plant Based, Low Carb, Healthy Pasta, High Fiber, Kosher, Non-GMO – 8 Ounce

This pasta is perfect for vegans who love easy, healthy meals. It’s also great for gluten-free eaters looking for high protein and low carb options.

Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified and Vegan Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan

Barilla Protein+ Penne Pasta is perfect for vegetarians and vegans who want plant-based protein in a tasty penne shape. It’s also great for busy cooks craving quick, healthy meals with lentil, chickpea, and pea ingredients.

Garden Delight Tricolor Penne Rigate, 12 Oz., (Pack of 3) Garden Delight Tricolor Penne Rigate, 12 Oz., (Pack of 3)

This tricolor penne pasta is perfect for families who want to add color and fun to their meals. It’s great for busy cooks, pasta lovers, and anyone who enjoys quick and easy dinners that look as good as they taste.

Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce - Pack of 1) Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce – Pack of 1)

Palmini Linguine Pasta is perfect for low-carb eaters, keto dieters, and anyone wanting healthy, gluten-free noodles. With just 4g of carbs and 20 calories per serving, it’s ideal for vegan, plant-based, or weight-conscious lifestyles.

Barilla Red Lentil Spaghetti Pasta, 8.8 oz - Vegan, Gluten Free, Non GMO & Kosher - Made with Plant Based Protein Barilla Red Lentil Spaghetti Pasta, 8.8 oz – Vegan, Gluten Free, Non GMO & Kosher – Made with Plant Based Protein

This pasta is perfect for people who love healthy, plant-based foods. It’s great for vegans, those with gluten needs, and anyone wanting more protein and fiber in meals.

De Cecco Spinach Pasta, Spaghetti No.12 12 Ounce De Cecco Spinach Pasta, Spaghetti No.12 12 Ounce

Craving an easy and delicious meal? De Cecco Spinach Pasta is for you! It’s great for anyone who wants high-quality, authentic Italian pasta that’s also nutritious.

365 By Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce 365 By Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce

This frozen vegetable lo mein is perfect for busy families and health-conscious eaters who want a quick meal without artificial ingredients. It’s great for anyone who values clean eating and needs easy dinners that are ready in minutes.

Mueller's Hidden Veggie Pasta, Spaghetti, 12 Ounce (Pack of 6) Mueller’s Hidden Veggie Pasta, Spaghetti, 12 Ounce (Pack of 6)

This pasta is perfect for busy families. It works with any recipe and hides carrots, corn, and squash in every 4-ounce serving.

Detailed Reviews

Find the best vegetable noodles here.
We use expert review and real feedback.
Trust this guide for tasty, healthy picks.

1. 365 by Whole Foods Market, Organic Zucchini Spirals, 12 Ounce

365 by Whole Foods Market, Organic Zucchini Spirals, 12 Ounce

These organic zucchini spirals are fresh and ready to use. They are picked with high quality standards. You should wash them before you eat them.

They taste great on their own as a healthy snack. You can also add them to your favorite recipes.

Pros Cons
  • Super fresh zucchini spirals deliver top-notch taste.
  • Organic quality ensures pure, natural ingredients.
  • Easy prep means wash and enjoy in minutes.
  • Versatile eats as a snack or recipe star.
  • Higher price than regular pasta
  • Fragile spirals can break easily
  • Can get soggy if overcooked

Perfect For:

Organic zucchini spirals are perfect for health lovers who want fresh, tasty snacks to eat alone or add to meals. These spirals work great for busy people seeking quick ways to enjoy veggies without extra effort.

Ready to Purchase?

2. Nongshim Soon Cup Noodle Soup, Veggie, 2.6 Ounce (Pack of 6)

Nongshim Soon Cup Noodle Soup, Veggie, 2.6 Ounce (Pack of 6)

Nongshim Soon Cup Noodle Soup is a delicious veggie ramen with no meat or non-vegan ingredients. It features a savory vegetable broth with tasty vegetables, fried tofu, and dried mushrooms.

This soup is easy to make. Just microwave and enjoy. Comes in a value pack of 6 for quick meals anytime. Perfect for busy days or on-the-go cravings.

Pros Cons
  • Vegan joy with no meat at all.
  • Tasty broth full of veggies and tofu.
  • Quick microwave cook in minutes.
  • 6-pack value for easy pantry stocking.
  • Simple meal ready fast and easy.
  • High sodium content may not suit low-salt diets
  • Small portion size might not fill you up
  • Processed noodles lack fresh ingredient nutritional value

Perfect For:

This veggie noodle soup is perfect for busy people who want a quick, meat-free meal. It’s great for students and anyone on the go who wants a microwaveable option that’s ready in minutes.

Ready to Purchase?

3. Veggiecraft Farms Rotini Pasta – High Protein, Vegan, Gluten Free Noodles, Made with Lentil Peas & Cauliflower, Plant Based, Low Carb, Healthy Pasta, High Fiber, Kosher, Non-GMO – 8 Ounce

Veggiecraft Farms Rotini Pasta - High Protein, Vegan, Gluten Free Noodles, Made with Lentil Peas & Cauliflower, Plant Based, Low Carb, Healthy Pasta, High Fiber, Kosher, Non-GMO - 8 Ounce

Veggiecraft Farms Rotini Pasta is a high-protein, vegan pasta made from lentils, peas, and cauliflower. This gluten-free noodle has 24 grams of protein per serving with only 1 gram of fat. It also gives you 8 grams of fiber to keep you full and healthy.

You can cook it in under 10 minutes by boiling water and adding the noodles for 7 to 8 minutes. At Veggiecraft, we make meals that taste great and help you live better.

Pros Cons
  • New better taste—yummy and good for you!
  • Packed with protein—24g to keep you strong.
  • Only 3 clean ingredients—simple and wholesome.
  • Ready in minutes—cooks fast for easy meals.
  • Gluten-free & vegan—great for all diets.
  • Higher price than regular pasta
  • Strong vegetable flavor may not appeal
  • Small 8 ounce package size

Perfect For:

This pasta is perfect for vegans who love easy, healthy meals. It’s also great for gluten-free eaters looking for high protein and low carb options.

Ready to Purchase?

4. Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan

Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified and Vegan

Barilla Protein+ Penne Pasta is a plant-based option packed with protein from lentils, chickpeas, and peas. It offers a classic pasta taste with the shape you love for easy meals.

This pasta is a good source of fiber, fully non-GMO and kosher certified. Each 14.5-ounce box provides about 7 servings ready in under 10 minutes.

Pair it with your favorite sauce like marinara or pesto. It works great with cheeses and vegetables. Try the full Barilla range for more ideas.

Pros Cons
  • High protein from lentils, chickpeas, and peas
  • Non-GMO and kosher certified for quality assurance
  • Good source of fiber for digestive health
  • Cooks in under 10 minutes for quick meals
  • Vegan-friendly and plant-based protein option
  • High fiber content leads to possible bloating.
  • Distinct legume flavor may not appeal to all tastes.

Perfect For:

Barilla Protein+ Penne Pasta is perfect for vegetarians and vegans who want plant-based protein in a tasty penne shape. It’s also great for busy cooks craving quick, healthy meals with lentil, chickpea, and pea ingredients.

Ready to Purchase?

5. Garden Delight Tricolor Penne Rigate, 12 Oz., (Pack of 3)

Garden Delight Tricolor Penne Rigate, 12 Oz., (Pack of 3)

This Ronzoni Garden Delight Tricolor Penne Rigate adds color. Each pack holds three 12-oz bags. It fits your kitchen shelf.

Cook it quickly in boiling water. Add sauce for a tasty meal.

Enjoy the spinach, tomato, and carrot flavors. Make pasta salads look bright. Try it today for a new dish.

Pros Cons
  • Colorful tricolor pasta adds fun to every meal
  • Pack of 3 gives great value and stock
  • Trusted Ronzoni brand ensures quality and taste
  • Penne rigate shape holds sauce perfectly every time
  • 36 ounces total means plenty for family dinners
  • Packs are small at just 12 oz each.
  • Not gluten-free for sensitive eaters.
  • Might lack protein for balanced meals.

Perfect For:

This tricolor penne pasta is perfect for families who want to add color and fun to their meals. It’s great for busy cooks, pasta lovers, and anyone who enjoys quick and easy dinners that look as good as they taste.

Ready to Purchase?

6. Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce – Pack of 1)

Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce - Pack of 1)

Palmini Linguine is a low-carb pasta made from hearts of palm. It has only 4g of carbs and 20 calories per serving, making it a healthy choice for your meals.

This pasta is gluten-free, vegan, and non-GMO. It contains no sugar and fits perfectly into keto and plant-based diets.

Palmini was featured on Shark Tank. It is kosher certified and easy to cook. You get a 12-ounce pack of guilt-free noodles.

Pros Cons
  • Super low-carb with only 4g per serving
  • Just 20 calories—eat more, worry less!
  • No sugar and gluten-free for healthy meals
  • Made from hearts of palm100% plant-based goodness
  • Keto-friendly and vegan—fits any diet!
  • Different texture than regular pasta
  • Mild taste may need extra seasoning
  • Higher price compared to wheat pasta

Perfect For:

Palmini Linguine Pasta is perfect for low-carb eaters, keto dieters, and anyone wanting healthy, gluten-free noodles. With just 4g of carbs and 20 calories per serving, it’s ideal for vegan, plant-based, or weight-conscious lifestyles.

Ready to Purchase?

7. Barilla Red Lentil Spaghetti Pasta, 8.8 oz – Vegan, Gluten Free, Non GMO & Kosher – Made with Plant Based Protein

Barilla Red Lentil Spaghetti Pasta, 8.8 oz - Vegan, Gluten Free, Non GMO & Kosher - Made with Plant Based Protein

Fuel your body right! Barilla Red Lentil Spaghetti is the perfect choice.

This pasta is packed with plant-based protein and fiber. It’s simply made with red lentil flour. Enjoy a tasty and healthy meal.

It’s vegan, gluten-free, Non-GMO, and Kosher. Cook it quickly in boiling water. Then, add your favorite Barilla pasta sauce.

Pros Cons
  • Made with just one ingredient: pure red lentil flour
  • High in protein with 25g per serving
  • Gluten free, vegan, and Non-GMO certified
  • Rich in fiber with 11g per serving
  • Cooks quickly in just 8 minutes
  • Lentil flavor might be too strong for some taste buds.
  • Longer boil time of 8 minutes means slower meal prep.
  • Small 8.8 oz pack ends quickly for big families.

Perfect For:

This pasta is perfect for people who love healthy, plant-based foods. It’s great for vegans, those with gluten needs, and anyone wanting more protein and fiber in meals.

Ready to Purchase?

8. De Cecco Spinach Pasta, Spaghetti No.12 12 Ounce

De Cecco Spinach Pasta, Spaghetti No.12 12 Ounce

De Cecco Spinach Pasta is premium spaghetti. Bronze drawn and slow dried. It tastes fresh and al dente.

Rough surface helps sauce cling. Made in Italy and sold in a 12-ounce box.

Contains one 12-ounce box. It is GMO Free and Kosher. Slowly dried at low temperature preserves nutrients.

Pros Cons
  • Delicious, fresh pasta taste for amazing dishes.
  • Cooks perfectly with a firm, delightful texture.
  • Rough surface helps sauce stick better.
  • Nutritious: Good source of protein and more.
  • Made in Italy: Authentic, high-quality pasta.
  • Spinach taste can be too strong for some.
  • Takes longer to cook al dente.
  • May not suit gluten-free diets.

Perfect For:

Craving an easy and delicious meal? De Cecco Spinach Pasta is for you! It’s great for anyone who wants high-quality, authentic Italian pasta that’s also nutritious.

Ready to Purchase?

9. 365 By Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce

365 By Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce

This frozen lo mein brings you a quick vegetable meal in just 16 ounces. It’s made by 365 By Whole Foods Market with care for your health.

The food has no high fructose corn syrup. It has no hydrogenated fats either. You won’t find any synthetic nitrates or nitrites inside.

Pros Cons
  • No harmful fats or high fructose corn syrup
  • No bleached flour for cleaner eating
  • Free from synthetic nitrates and nitrites
  • Convenient frozen meal ready in minutes
  • Vegetable-packed for a healthier choice
  • Frozen means it needs time to cook.
  • May contain sodium and preservatives.
  • Taste might vary from fresh.

Perfect For:

This frozen vegetable lo mein is perfect for busy families and health-conscious eaters who want a quick meal without artificial ingredients. It’s great for anyone who values clean eating and needs easy dinners that are ready in minutes.

Ready to Purchase?

10. Mueller’s Hidden Veggie Pasta, Spaghetti, 12 Ounce (Pack of 6)

Mueller's Hidden Veggie Pasta, Spaghetti, 12 Ounce (Pack of 6)

Want your kids to eat more vegetables? Mueller’s Hidden Veggie Pasta is the answer. Easy to cook and great to eat. It is the perfect choice for families.

This pasta has a secret vegetable blend. It contains carrots, corn, and squash. You get one serving of veggies. Yes, it is every four ounces of pasta.

Use this pasta in any recipe. It is very easy and simple. Try it today!

Pros Cons
  • Easy to add veggies to your meals.
  • Perfect for any recipe you love.
  • Get a serving of vegetables in each portion.
  • Made with a hidden blend of tasty veggies.
  • Might taste like vegetables, not plain pasta
  • Added veggies could change the texture
  • Price is higher for the healthy boost

Perfect For:

This pasta is perfect for busy families. It works with any recipe and hides carrots, corn, and squash in every 4-ounce serving.

Ready to Purchase?

Buying Guide

Vegetable noodles are light and tasty. They fit many meals easily.

I tried spiral zucchini last week. It was crisp and fresh. I mixed it with tomato sauce. The dish felt bright and healthy.

  • Ingredient quality: Look for noodles made from real veggies. Fresh color shows good quality. Avoid products with many fillers.

  • Texture: Choose noodles that stay firm when cooked. A slight bite is best. Too soft means they may get mushy.

  • Cooking time: Pick noodles that cook in 5‑8 minutes. Quick cooking saves time. It also keeps nutrients intact.

  • Nutrition: Check protein and fiber amounts. High protein helps keep you full. Fiber aids digestion.

  • Gluten‑free: Many veggie noodles have no wheat. This is good for gluten‑sensitive people.

  • Flavor: Some noodles have a mild taste. Others add a hint of herb. Pick the flavor that fits your sauce.

  • Packaging: Look for resealable bags or boxes. Good packaging keeps noodles fresh. It also reduces waste.

  • Shelf life: Choose noodles with a long shelf life. This helps you store them longer.

  • Brand reputation: Buy from brands that test their foods. Trusted brands often have better safety.

  • Price: Compare cost per ounce. Good value means quality and price match.