Are you looking for delicious and healthy pasta alternatives? After years of searching, I’ve discovered amazing substitutes that satisfy my cravings without derailing my diet!
Traditional pasta can derail your healthy eating goals with its high carbs and calories. Many people struggle to find tasty alternatives that actually satisfy their cravings. The good news is that pasta alternatives have come a long way in recent years.
I discovered these amazing options after years of missing my favorite comfort foods on a low-carb diet. What started as a desperate search became an exciting journey of finding delicious substitutes.
This guide reveals the best pasta alternatives that taste great and fit your lifestyle. You’ll learn which options work for keto, gluten-free, and high-protein diets without sacrificing flavor.
List of Top 10 Pasta Alternatives
| Image | Title | Best For | Price |
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Palmini Angel Hair Pasta | Low-Carb, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounce Pouch-Pack of 1) |
Palmini Angel Hair Pasta is perfect for anyone who wants to enjoy delicious meals without the carbs. It’s a great choice for keto dieters, busy professionals, and anyone looking for a healthy, guilt-free option. Enjoy your favorite dishes in just minutes! |
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Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce – Pack of 1) |
Palmini Linguine Pasta is perfect for anyone who wants low-carb, low-calorie, and healthy pasta. It is great for people on a keto diet, those who need gluten-free or vegan options, and busy folks who want a quick and easy meal. If you love pasta but want to stay healthy and feel good, this is made for you. |
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It’s Skinny Pasta Variety Pack – Spaghetti, Fettuccine, Angel Hair and Orzo, Low Carb, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, 4.5 Calories, Ready in 2 Minutes (6 Packs) |
This pasta is perfect for people on keto, low carb, or gluten-free diets. It’s also great for vegans, those watching their calories, and anyone who wants quick meals ready in just 2 minutes. |
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Veggipasta Organic Red Lentil Rotini Pasta, 8 Oz |
This pasta is perfect for health-conscious individuals who want to eat clean. It is great for anyone avoiding artificial additives or seeking a natural, tasty meal. If you want simple, honest food without harmful ingredients, this pasta is for you. |
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Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan |
This pasta is perfect for anyone who wants more protein in their meals without eating meat. It’s great for people who love a quick and tasty dinner with healthy, simple ingredients. |
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Veggiecraft Farms Zucchini Penne Pasta, 8 Oz |
This pasta is perfect for people who want healthy food. It is great for those who avoid bad stuff in their meals. |
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Miracle Noodle Pasta, Angel Hair, 7 Ounce (Pack of 1) |
Miracle Noodle Pasta is perfect for health-conscious eaters looking to enjoy a delicious meal without the guilt. It’s ideal for anyone who wants to stay gluten-free or is following a low-carb diet. This amazing pasta lets you savor all your favorite dishes while keeping things healthy and light! |
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Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz |
Brami Fusilli Italian Protein Pasta is perfect for health-conscious eaters and busy families. Enjoy delicious, authentic pasta without the guilt! With its high fiber, low carb, and plant-based protein, it’s great for anyone on a keto or low-carb diet. Plus, its quick cooking time makes meal prep a breeze! |
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Brami Radiatori Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz |
This pasta is perfect for health-conscious families who want real pasta taste without giving up nutrition. It’s ideal for people following keto diets, low-carb lifestyles, or anyone seeking high-protein meals that actually taste like authentic Italian pasta. |
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Barilla Red Lentil Penne Pasta, 8.8 oz – Vegan, Gluten Free, Non GMO & Kosher – Made with Plant Based Protein |
Barilla Red Lentil Penne Pasta is perfect for people who want a healthy and simple meal. It is great for those who need gluten-free and vegan options. If you want a pasta with high protein and fiber that tastes great, this is for you. |
Detailed Reviews
Discover the best pasta alternatives chosen with care and tested by experts and users. Each product is simple, healthy, and tasty. This guide helps you pick the perfect pasta for your diet and taste. Keep reading to find your ideal match quickly and easily.
1. Palmini Angel Hair Pasta | Low-Carb, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounce Pouch-Pack of 1)
Discover Palmini Angel Hair Pasta, a tasty and healthy choice made from hearts of palm. It has only 20 calories and 4g of carbs per serving, perfect for anyone on a keto or low-carb diet. You get great flavor without the extra carbs.
This pasta is gluten-free, vegan, and non-GMO. It suits many diets and is a smart swap for regular pasta. It helps you enjoy your favorite meals while staying on track with your health goals.
Easy to cook. Ready in under 5 minutes. Enjoy any sauce you like.
| Pros | Cons |
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Perfect For:
Palmini Angel Hair Pasta is perfect for anyone who wants to enjoy delicious meals without the carbs. It’s a great choice for keto dieters, busy professionals, and anyone looking for a healthy, guilt-free option. Enjoy your favorite dishes in just minutes!
Ready to Purchase?
2. Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce – Pack of 1)
Palmini Linguine is a low-carb pasta made from hearts of palm. Each serving has only 20 calories and 4 grams of carbs. This makes it perfect for keto diets and healthy eating.
The pasta is gluten-free, vegan, and non-GMO. It cooks in less than 5 minutes for quick meals.
You can use Palmini noodles with any sauce you like. They taste great and help you eat guilt-free comfort food. This plant-based pasta fits many different diets and lifestyles.
| Pros | Cons |
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Perfect For:
Palmini Linguine Pasta is perfect for anyone who wants low-carb, low-calorie, and healthy pasta. It is great for people on a keto diet, those who need gluten-free or vegan options, and busy folks who want a quick and easy meal. If you love pasta but want to stay healthy and feel good, this is made for you.
Ready to Purchase?
3. It’s Skinny Pasta Variety Pack – Spaghetti, Fettuccine, Angel Hair and Orzo, Low Carb, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, 4.5 Calories, Ready in 2 Minutes (6 Packs)
Enjoy your favorite pasta without the carbs. It’s Skinny Pasta Variety Pack has just 4.5 calories and 0 net carbs per serving. Made from konjac, this pasta is high in fiber and perfect for keto, low carb, and gluten-free diets.
This pack includes 6 servings of quick, easy pasta. Ready in just 2 minutes. It’s vegan, kosher, and non-GMO.
| Pros | Cons |
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Perfect For:
This pasta is perfect for people on keto, low carb, or gluten-free diets. It’s also great for vegans, those watching their calories, and anyone who wants quick meals ready in just 2 minutes.
Ready to Purchase?
4. Veggipasta Organic Red Lentil Rotini Pasta, 8 Oz
Enjoy Veggipasta Organic Red Lentil Rotini Pasta. This pasta is free from 150+ banned ingredients like artificial colors and flavors. It’s a guilt-free choice for your meals.
Say goodbye to hydrogenated fats and high fructose corn syrup. Our pasta doesn’t contain bleached or bromated flour. With no synthetic nitrates or nitrites, you can feel great about what you’re eating.
Savor the delicious taste of lentils. Every bite brings you closer to a healthier lifestyle.
| Pros | Cons |
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Perfect For:
This pasta is perfect for health-conscious individuals who want to eat clean. It is great for anyone avoiding artificial additives or seeking a natural, tasty meal. If you want simple, honest food without harmful ingredients, this pasta is for you.
Ready to Purchase?
5. Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan
Introducing Barilla Protein+ Penne Pasta, a delicious choice for those looking to boost their protein intake with plant-based goodness. Made from lentils, chickpeas, and peas, each serving packs a powerful 17 grams of protein and is a good source of fiber, making it a smart addition to any meal.
Enjoy it in just under 10 minutes! Simply boil, drain, and top with your favorite sauce. It’s perfect paired with pesto, marinara, or even creamy cheese sauce. Cook up something healthy and tasty!
With no trans fat and non-GMO ingredients, this pasta is a wholesome option. Whether you’re whipping up a quick dinner or a hearty baked dish, Barilla Protein+ Penne Pasta is your go-to for a satisfying meal that nourishes your body and delights your taste buds.
| Pros | Cons |
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Perfect For:
This pasta is perfect for anyone who wants more protein in their meals without eating meat. It’s great for people who love a quick and tasty dinner with healthy, simple ingredients.
Ready to Purchase?
6. Veggiecraft Farms Zucchini Penne Pasta, 8 Oz
Enjoy a tasty and healthy meal with Veggiecraft Farms Zucchini Penne Pasta. It offers a fresh, vegetable-based alternative to regular pasta.
This pasta has no hydrogenated fats. It contains no bleached or bromated flour. Plus, it is free from synthetic nitrates or nitrites.
| Pros | Cons |
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Perfect For:
This pasta is perfect for people who want healthy food. It is great for those who avoid bad stuff in their meals.
Ready to Purchase?
7. Miracle Noodle Pasta, Angel Hair, 7 Ounce (Pack of 1)
Enjoy Miracle Noodle Pasta, Angel Hair for a tasty, healthy meal. It is wheat and gluten free and kosher. This pasta is perfect for anyone watching their diet.
Made from natural water-soluble fiber, it has zero calories and zero net carbs. It also contains no fat, sugar, or starch.
This pasta absorbs flavors well and fits any dish. It uses a healthy fiber called Glucomannan. Try it for a light and delicious meal option.
| Pros | Cons |
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Perfect For:
Miracle Noodle Pasta is perfect for health-conscious eaters looking to enjoy a delicious meal without the guilt. It’s ideal for anyone who wants to stay gluten-free or is following a low-carb diet. This amazing pasta lets you savor all your favorite dishes while keeping things healthy and light!
Ready to Purchase?
8. Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz
Brami Fusilli brings you real Italian pasta taste with added nutrition. This protein-packed pasta is made with just two simple ingredients: semolina wheat and lupini beans.
Each serving gives you high protein and fiber for a filling meal. It has fewer carbs than regular pasta so you feel light after eating. The pasta cooks quickly in just 5-8 minutes.
This pasta looks and tastes like authentic Italian pasta with its golden color. It has the perfect al dente texture that holds sauce well. The whole family will love this healthy pasta option for busy weeknight dinners.
| Pros | Cons |
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Perfect For:
Brami Fusilli Italian Protein Pasta is perfect for health-conscious eaters and busy families. Enjoy delicious, authentic pasta without the guilt! With its high fiber, low carb, and plant-based protein, it’s great for anyone on a keto or low-carb diet. Plus, its quick cooking time makes meal prep a breeze!
Ready to Purchase?
9. Brami Radiatori Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz
Brami Radiatori Italian Protein Pasta gives you the true taste of Italian pasta. It is not like other alternative pastas that taste different or strange.
This pasta is made with just two simple ingredients: semolina wheat and lupini beans. It is full of protein, fiber, and low carbs to keep you healthy and full.
It cooks fast in 5-8 minutes. Easy for any meal. The whole family will love it.
| Pros | Cons |
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Perfect For:
This pasta is perfect for health-conscious families who want real pasta taste without giving up nutrition. It’s ideal for people following keto diets, low-carb lifestyles, or anyone seeking high-protein meals that actually taste like authentic Italian pasta.
Ready to Purchase?
10. Barilla Red Lentil Penne Pasta, 8.8 oz – Vegan, Gluten Free, Non GMO & Kosher – Made with Plant Based Protein
Barilla Red Lentil Penne is made from one simple ingredient: red lentil flour. This vegan pasta offers plant-based protein without any additives or gums.
Each serving provides 25g protein and 11g fiber. It is gluten-free, Non-GMO, and Kosher certified. Just boil for 8 minutes and add your favorite sauce.
| Pros | Cons |
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Perfect For:
Barilla Red Lentil Penne Pasta is perfect for people who want a healthy and simple meal. It is great for those who need gluten-free and vegan options. If you want a pasta with high protein and fiber that tastes great, this is for you.
Ready to Purchase?
Buying Guide
Finding the right pasta alternative is simple. You just need to know what fits your lifestyle best.
When I switched to a low-carb diet, I missed pasta a lot. Discovering tasty pasta alternatives made my meals exciting again.
Here are important factors to consider when buying pasta alternatives:
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Carbohydrate Content: Look for pasta with low net carbs if you are watching your carb intake. Low-carb options help you stay in ketosis or reduce blood sugar spikes.
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Calories: Choose pasta alternatives with fewer calories to help manage your weight. Many plant-based options offer a light, guilt-free meal.
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Protein: A high-protein pasta helps keep you full and supports muscle health. Check labels for grams of protein per serving.
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Gluten-Free: If you have gluten sensitivity or celiac disease, pick gluten-free pasta. There are many great options made from lentils, chickpeas, and vegetables.
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Cooking Time: Quick-cooking pasta saves time. Many alternatives cook in under 10 minutes or less.
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Flavor and Texture: A delicious pasta should taste good and hold sauce well. Look for options praised for their authentic texture.
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Diet Compatibility: Make sure the pasta fits your diet, such as keto, vegan, or plant-based. This keeps your meals aligned with your health goals.
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Ingredients: Check for simple, natural ingredients without additives or preservatives. Clean labels mean better nutrition.
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Fiber Content: Pasta high in fiber supports digestion and keeps you feeling full longer.
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Non-GMO and Certifications: Choose non-GMO products with kosher or vegan certifications if these are important to you.
Considering these points will help you pick the best pasta alternative for your meals. Enjoy tasty, healthy pasta anytime without compromising your goals.